I offer both traditional and integrative psychiatry — from focused evaluation and medication management to comprehensive care that incorporates lifestyle, nutrition, and advanced functional lab testing. Every treatment plan is individualized, evidence-based, and built around your specific needs and goals.
Two Paths – One Practice
Not everyone is looking for the same type of care, and that is okay.
Traditional Psychiatry
If you prefer a focused approach centered on psychiatric evaluation, diagnosis, and medication management, that is fully supported here. Care is evidence-based, clinically rigorous, and grounded in standard psychiatric practice.
Integrative Psychiatry
If you’re open to expanding beyond medication alone, an integrative approach layers in lifestyle medicine, nutritional psychiatry, mind-body tools, and targeted supplements as adjunctive support — always within a structured, evidence-based framework.
Areas of Concern and Treatment Goals
Patients often seek care when symptoms begin to interfere with daily functioning, focus, relationships, or overall stability.
Treatment focuses on reducing distress, improving clarity, and supporting more consistent, sustainable functioning over time.
Common Presenting Concerns
- Persistent racing thoughts and difficulty sleeping
- Ongoing anxiety and feeling on edge
- Emotional exhaustion and burnout
- Difficulty focusing, organizing, or completing tasks
- Irritability and reduced emotional tolerance
- Feeling disconnected from yourself or others
- Operating in a constant state of stress or urgency
- Low mood, lack of motivation, or loss of interest
- Feeling stuck or unable to move forward
Treatment Goals
- Greater mental clarity and focus
- Improved emotional stability
- More consistent energy and motivation
- Stronger sense of connection and presence
- Increased ability to manage stress and anxiety
- Improved attention and productivity
- More patience and responsiveness in relationships
- Greater sense of direction and purpose
Diagnoses and Conditions I Treat
I specialize in working with individuals who are highly capable on the outside but overwhelmed on the inside. These are some of the concerns I commonly treat:
Anxiety & Stress – Related Conditions
Including generalized anxiety, social anxiety, performance anxiety (academic, professional, athletic), and chronic stress that impacts daily functioning and quality of life.
Burnout & Sleep Difficulties
Addressing emotional exhaustion, burnout, and insomnia that interfere with recovery, focus, and overall well-being.
Depression & Mood Disorders
Covering depression, mood swings, emotional dysregulation, and related mood challenges that affect motivation, energy, and connection.
ADHD Across The Lifespan
Supporting children, adolescents, and adults with ADHD, including challenges with attention, organization, impulsivity, and emotional regulation.
Trauma & PTSD
For individuals navigating trauma histories, PTSD, and the lasting emotional and physiological impacts of adverse life experiences.
Family, Parenting & Cultural Stress
Including behavioral and developmental concerns in children (such as ADHD and Autism Spectrum presentations), parenting stress, family dynamics, identity concerns, and cultural or immigration-related adjustment challenges.
If you’re looking for a trusted advisor for your mental health who will:
- Listen deeply and see the full picture
- Offer treatment that addresses root causes, not just the symptoms
- Use medication thoughtfully – as one tool, not the only tool
- Integrate mind-body strategies for lasting change
- Provide practical tools you can use in daily life
If this resonates, you’ve likely found the kind of care you’ve been looking for.
My Approach to Psychiatric Care
My Mission & Clinical Philosophy
I believe in treating the whole person—mind, body, and emotional life. Lasting change does not come from a single intervention, but from consistent, intentional practice: breathwork, coping skills, movement, structure, and self-reflection.
I believe that every individual already has the capacity for well-being. The work is about creating the conditions that allow that capacity to become stable, accessible, and sustained over time.
Who I Work With
This practice is designed for individuals who are high-functioning on the outside but internally overwhelmed.
Many have been told they are “fine,” or have moved through multiple providers without feeling truly seen, understood, or helped in making sense of the full picture.
I work with people who are ready for a different kind of care – one that takes complexity seriously and looks beyond surface-level symptoms.
How I Work
My approach is grounded in evidence-based psychiatry and expanded through integrative modalities.
Care may include medication management, psychotherapy, movement science, nutritional psychiatry, and targeted tools such as breathwork, biofeedback, and mindfulness-based strategies.
I work collaboratively and deliberately – helping build structure where there is overwhelm, asking better questions, and supporting clarity, stability, and sustainable change over time.
Integrative Treatment Modalities
Healing isn’t one-size-fits-all. My approach is integrative and layered, combining evidence-based psychiatry with lifestyle medicine and mind-body strategies.
Care is individualized and collaborative, with each treatment plan tailored to your clinical needs, goals, and preferences.
Whether the focus is reducing reliance on medication, optimizing performance, or restoring a sense of balance, the work is centered on creating a sustainable path that aligns with your life.
Medication & Supplement Management
When medication is part of your care, it should be used thoughtfully, never routinely or reflexively.
I take an individualized, evidence-based approach to prescribing – grounded in your biology, clinical presentation, goals, and sensitivities, so that treatment supports your life rather than defining it.
When appropriate, I may also integrate targeted supplements or botanicals as adjunctive support, always within a structured and clinically informed framework.
Therapy-Informed Psychiatry
Care extends beyond medication management.
I integrate evidence-based therapeutic modalities, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and motivational interviewing, to support insight into patterns, emotional regulation, and behavior change.
This integrated approach allows for both symptom stabilization and deeper psychological work, creating space for sustainable and meaningful change.
Lifestyle & Nutrition
Daily habits, nutrition, and rhythm form the foundation of mental health.
Together, we build sustainable routines around sleep, movement, stress regulation, and nutritional factors that influence mood, cognition, and energy stability.
This approach supports mental health through consistent, biologically informed lifestyle structure.
Mind-Body Tools & Biofeedback
The body carries essential information about mental and emotional states.
Through breathwork, mindfulness, and biofeedback-informed strategies, you will learn to recognize and regulate your nervous system in moments of stress and overwhelm.
These tools support greater emotional balance, resilience, and internal steadiness over time.
What to Expect During Your First Psychiatry Appointment
Your first appointment is designed to be a comprehensive, unhurried experience.
The focus is on developing a clear understanding of your history, current concerns, and overall functioning – while creating the space where you feel comfortable, respected, and thoughtfully guided.
Before Your Appointment
Your intake materials are reviewed in advance to ensure our time together is focused and meaningful.
This includes a comprehensive review of:
– Presenting concerns and psychiatric and medical history
– Family mental health and medical history
– Sleep, nutrition, substance use, and lifestyle patterns
– Trauma, developmental, and social history
– Relationships, work environment, and current stressors
When available, I also review:
– Recent laboratory results
– Relevant medical records
– Prior psychiatric evaluations
With your consent, I may coordinate with your therapist or other providers to ensure a more complete understanding of your care.
During Your Appointment
The session is structures, yet flexible, allowing space for both clinical assessment and meaningful conversation.
We will explore:
– Your current concerns and mental health history
– Prior treatments, including therapy, medications, and hospitalizations
– Medical background and contributing health factors
– Relationships, work, cultural context, and daily life
– Sleep, nutrition, movement, and overall routines
– Strengths, coping strategies, and areas of resilience
A mental status examination is completed, and a diagnostic and functional formulation is developed – identifying both contributing factors and areas where meaningful change can occur.
By the end of the session, we will outline a clear and individualized plan for next steps.
After Your Appointment
Following your appointment, your care plan is documented in detail to support continuity and clarity.
Recommendations may include:
– Medication options
– Laboratory testing
– Nutrition, movement, and lifestyle strategies
– Referrals for therapy or additional support
– Targeted resources and psychoeducation
Care coordination with other providers is available with your consent, and, when appropriate, supports a cohesive and well-integrated approach to your care.
You will leave with clear next steps, practical guidance, and a structured plan for ongoing care.
Pricing
I am currently accepting new patients in Texas
I am an out-of-network provider and do not accept insurance. A superbill can be provided upon request for potential out-of-network reimbursement.
A brief 15-minute consultation is available to determine fit and answer initial questions.
To schedule, click HERE
Initial Psychiatric Evaluation (90 minutes)
$445
A comprehensive intake focused on understanding your history, current concerns, and overall functioning.
Includes diagnostic assessment and development of a personalized treatment plan.
Follow-Up Appointment: Psychotherapy and/or Medications Management (50 minutes)
$295
Ongoing sessions that integrate therapeutic work with medication management when indicated.
Focused on progress, patterns, and treatment optimization.
Follow-Up Appointment: Medication Management Only (25 minutes)
$195
Shorter visits dedicated to medication review, adjustment, and monitoring.
Services Between Appointments & Documentation
Care may extend beyond scheduled sessions. When clinically appropriate, I may provide limited support between scheduled appointments, including care coordination, communication with other providers, and completion of documentation.
To ensure clarity and protect dedicated clinical time, these services are categorized as either time-based communication or flat-fee documentation requests.
Clinical Communication Between Appointments
Clinically relevant communication outside of scheduled sessions may include phone calls, coordination with family members or other healthcare providers, and clinical questions addressed via email or messaging.
This type of communication is billed in 10-minute increments:
- Weekday rate: $50 per 10 minutes
- Weekend rate: $100 per 10 minutes
Brief logistical or administrative questions (such as scheduling or billing inquiries) are not billed.
Letters, Forms & Clinical Documentation
Requests for forms, letters, and other documentation are billed separately from clinical communication. This includes, but is not limited to:
– Work or school letters
– Medical or treatment verification letters
– FMLA or disability paperwork
– Insurance forms or appeals
– Legal or court-related documentation
– Any other written clinical summaries or reports
Because these requests vary widely in complexity and time required, they are billed at flat rates based on the type and scope of documentation.
Please reach out directly for guidance on your specific request so I can provide appropriate information regarding the process and associated fees.
Lab Fees
When clinically appropriate, lab testing can offer deeper insight into biological patterns that may be contributing to how you’re feeling. Any decision to pursue additional testing is guided by your symptoms, history, and goals for care, and always made collaboratively. The goal is not more testing, but more clarity – only when it meaningfully supports your treatment.
Basic Lab Work: Can be billed to your insurance (co-pay may apply); Lab review fee – $50
Gene Testing using Genomind: Can be billed to your insurance (copay may apply); Out-of-pocket cost: $599; Lab review fee – $150
NutrEval (Functional nutritional testing): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $439; Lab review fee – $150
GI gut Testing (GI Effects Comprehensive Profile – Stool): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $439; Lab review fee – $150
Adrenocortex Stress Profile with Cortisol Awakening Response (Saliva): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $170; Lab review fee – $75
Stop Shrinking Your Needs. Start Building Your Strength
If you’ve made it this far, there is likely a sense that something in your current experience deserves more clarity, support, and attention than it has been given.
You don’t have to navigate that alone.
If you’d like to explore whether this work is the right fit, you are welcome to request a complimentary consultation. This is a focused, thoughtful conversation where you share what’s been going on, ask questions, and get a sense of whether working together feels aligned.
I look forward to speaking with you soon!
