Anxiety, Depression, Burnout

Feel exhausted before the day even begins?
Struggle to focus, stay motivated, or enjoy the things that once lit you up?
Snap at the people you love even though you don’t want to?
Lie in bed with your mind racing, unable to shut it off?

You’re not lazy, broken, or weak—you’re burned out, overwhelmed, and likely doing far more than anyone realizes. I work with high-achieving professionals who are feeling mentally and emotionally maxed out.

Together, we build a treatment plan that gets you back to yourself—with clarity, energy, and emotional steadiness.

Using a personalized blend of psychotherapy, medication, supplements, nutrition, and nervous system tools like breathwork, mindfulness, and movement, we’ll create a path toward balance that actually works for your life.

Performance Anxiety and Recovery In Athletes

Feel wired but tired—constantly stuck between overtraining and mental exhaustion?
Worried that medications might dull your edge or slow your recovery?
Struggling with sleep, focus, or motivation off-season—or suspect undiagnosed ADHD?

As a former strength coach and exercise scientist, I get it. You need support that honors your goals, not one-size-fits-all care that treats you like you’re just a diagnosis. I help athletes and active individuals manage anxiety, mood swings, and attention issues without compromising their performance.

We’ll use targeted strategies—like natural supplementation, brain-body therapies, and tailored lifestyle changes—alongside or in place of medication, depending on your needs.

ADHD, Autism & Emotional Regulation in Kids

Are your child’s tantrums intense and unpredictable?
Do they struggle to sit still, complete tasks, or follow through with directions?
Is bedtime a constant battle—and focus at school even harder?

You’re not failing as a parent, and your child isn’t just “being difficult.” I work with kids facing emotional and behavioral challenges to improve focus, regulation, and day-to-day functioning—at school and at home.

We also work closely with parents to reduce stress, build structure, and respond with confidence. Treatment may include medication, biofeedback, movement, sleep support, and parent coaching so the whole family feels more connected and supported.

Multicultural & Immigrant Mental Health

Do you feel stuck between two cultures—like you’re never quite enough for either?
Are you tired of explaining your values or faith to providers who don’t understand?
Does guilt, pressure, or silence weigh on you more than words can say?

As someone who has lived between cultures and carries the weight of generational trauma, I know the quiet strain of trying to belong—to your family, your culture, and yourself—all at once. That invisible tension of honoring your roots while forging your own way is real, and it deserves care.

My approach is culturally sensitive, trauma-informed, and deeply rooted in respect for your lived experience. Whether you’re navigating identity confusion, emotional silencing, or the pressure of intergenerational expectations, I’ll meet you with compassion, clarity, and tools to help you feel more grounded, empowered, and whole.