I believe in walking a path of resilience and authenticity. The question that guides my work is, “How can we build lives of clarity and strength while honoring the complex stories we carry?”

I know what it’s like to live through chaos and to carry invisible wounds while striving to move forward. My work blends science-backed psychiatry with movement, lifestyle, and mind-body practices, helping you reconnect with your own strength and create a life that feels aligned and steady, even in the face of challenges. I am here to walk alongside you, sharing what I’ve learned through study and lived experience, and to support you in building a life that is not only functional—but deeply lived.

You don’t have to stay stuck

Through integrative psychiatry and whole-person care, I guide you from overwhelm, burnout, and disconnection toward clarity, balance, and presence. My approach in integrative psychiatry combines evidence-based strategies and personalized support to help you live fully.

From This

Racing thoughts that won’t let you sleep
Feeling constantly on edge or overwhelmed
Emotional exhaustion and burnout
Disconnected from yourself and others
Difficulty focusing or staying organized
Irritability and snapping at loved ones
Living in survival mode
Anxiety that hijacks your day
Deep sadness or loss of interest in life
Feeling stuck, heavy, or unmotivated
Carrying invisible wounds alone

To This

A calm, clear mind
Feeling grounded and steady
Renewed energy and motivation
Connected to yourself and others
Focused and productive
Patient and present with loved ones
Living with intention, not just surviving
Confidence in managing stress and anxiety
Finding joy in daily life again
Lightness and clarity in your purpose
Healing in a safe, supportive space

Diagnoses and Conditions I Treat

I specialize in working with individuals who are highly capable on the outside but overwhelmed on the inside. These are some of the concerns I commonly treat:

Anxiety & Stress – Related Conditions

Including generalized anxiety, social anxiety, performance anxiety (academic, professional, athletic), and chronic stress.

Burnout & Sleep Difficulties

Addressing burnout, emotional exhaustion, and insomnia that impact daily functioning and well-being.

Depression & Mood Disorders

Covering depression, mood swings, emotional dysregulation, and related mood challenges.

ADHD Across The Lifespan

Supporting adults, teens, and children with ADHD, including focus, organization, and emotional regulation challenges.

Trauma & PTSD

For individuals navigating trauma histories, PTSD, and the lasting impacts of adverse experiences.

Family, Parenting & Cultural Stress

Including behavioral challenges in children (Autism Spectrum & ADHD), family stress, parenting support, identity concerns, and cultural adjustment for multicultural and immigrant families.

If you’re looking for a trusted advisor for your mental health who will:

Listen deeply and see the full picture
Offer treatment that addresses the root causes, not just the symptoms
Consider medication as one tool, not the only tool
Integrate mind-body strategies for lasting change
Empower you with practical tools for daily life

…then you’ve found the care you’ve been looking for

My Mission and Beliefs

I BELIEVE in treating the whole person—mind, body, and spirit. Lasting change doesn’t come from a single solution, but from showing up consistently and doing the work: breathwork, coping skills, movement, structure, and self-reflection. I believe that every person already holds the potential to feel well—but that potential needs the right conditions to grow.

I built this practice for people like you—people who are strong and accomplished but tired of feeling like something is off. Maybe you’ve been told you’re fine” or bounced from provider to provider without anyone taking the time to connect the dots. I take a different approach. I offer care that’s grounded in science, shaped by experience, and fiercely personal. Whether you’re a high performer burning out, a parent trying to hold it all together, or an athlete whose mind is getting in the way of your body— I SEE YOU.

My work blends integrative psychiatry approaches, including medication management, therapy, movement science, nutritional psychiatry, and tools like breathwork, biofeedback, and mindfulness. I’m here to walk beside you—asking better questions, building structure where there’s chaos, and helping you find balance and clarity, without losing yourself in the process.

My Approach and Treatment Modalities I Use

Healing isn’t one-size-fits-all. That’s why I use a layered, integrative psychiatry approach—combining science-backed psychiatry with lifestyle medicine and mind-body therapies. Every treatment plan is personalized and collaborative. Whether you’re looking to avoid medications, optimize performance, or finally feel like yourself again, my integrative psychiatry approach helps find a path that fits your life and honors your values.

Medication and Supplement Management

When medication is part of your care, it should never be rushed or routine. I tailor evidence-based prescribing to your unique biology, goals, and sensitivities, ensuring your treatment aligns with your life—not the other way around. When appropriate, I thoughtfully incorporate supplements and botanicals as stand-alone support or to enhance your medication plan naturally.

Therapy-Informed Psychiatry

Sessions go beyond medication management. I integrate therapeutic approaches like CBT, DBT, and motivational interviewing, helping you understand your patterns, develop coping skills, and build emotional resilience. This holistic blend of therapy and psychiatry creates space for deeper healing and lasting change.

Lifestyle & Nutrition

Your habits, nutrition, and daily rhythms are the foundation of your mental health. Together, we build sustainable routines around sleep, movement, and stress management while addressing nutritional factors that impact mood, focus, and energy. This is mental health care that respects the mind-body connection.

Mind-Body Tools & Biofeedback

Your body holds valuable insights into your mental wellness. Using breathwork, mindfulness, and biofeedback, you will learn to regulate your nervous system, reduce stress, and reconnect with your body in moments of overwhelm. These tools empower you to build calm, clarity, and emotional balance from within.

What to Expect During Your First Psychiatry Appointment

Your first appointment is designed to be a comprehensive, unhurried experience where I can truly get to know you and the full picture of your life, challenges, and strengths. My goal is to ensure you feel heard, seen, and supported while we build a plan that aligns with your goals and values.

Before Your Appointment

I review your intake paperwork thoroughly so that our time together can be meaningful and efficient. This includes your:

Comprehensive pre-session questionnaires to assess:
- Presenting concerns and past psychiatric and medical history
- Family mental health and medical history
- Substance use, sleep, diet, and exercise habits
- Trauma history, social and developmental history
- Home and work relationships, and holistic practices like mindfulness and spirituality
Review of your
- Recent labs
- Medical records
- Previous psychiatric assessments
With your consent, I will
- Coordinate care with your therapist to gather a complete understanding of your needs

During Your Appointment

We will take time to build a safe, non-judgmental space where you feel comfortable sharing your story. Together, we will explore:

Your current challenges and history of mental health concerns
Past treatments, hospitalizations, and medication trials
Substance use history
Your relationships, work, cultural background, and lifestyle
Medical and family history
Sleep, nutrition, physical activity, and daily routines
Spirituality, purpose, and what gives your life meaning
Your strengths, coping skills, and resilience

I will complete a mental status exam and develop a diagnostic and functional formulation, identifying factors contributing to your distress while looking for modifiable areas that can support your healing. By the end of our session, we will discuss a clear, personalized plan tailored to your unique needs.

After Your Appointment

I will document our session carefully, including your history, assessment, and our initial plan. This may include:

Medication recommendations (if appropriate)
Lab orders
Nutrition, mindfulness, movement, and lifestyle strategies
Referrals for therapy, nutrition, or additional support
Psychoeducation and resources to empower your next steps

I will coordinate care with your other providers (if needed) to ensure your treatment is seamless and connected. Before you leave, you will receive clear follow-up instructions, supportive resources, and a plan for ongoing care so you can continue moving toward clarity, balance, and resilience.

My Appointments

I am currently accepting new patients in Texas

I am an out-of-network provider and do not accept insurance at this time. This allows me to offer personalized, unhurried care without the limitations of insurance-driven models. I am happy to provide a superbill upon request, which you may submit to your insurance for possible out-of-network reimbursement.

FREE CONSULTATION

I offer a free 15-minute consultation phone call to learn more about each other and to discuss whether we might be a good fit. If you’d like to book a consultation call with me, click HERE

Initial Psychiatric Evaluation (90 minutes)

$445

During this initial evaluation, we explore your mental, emotional, and physical health concerns in depth. We’ll discuss your current symptoms, life experiences, lifestyle factors, and treatment preferences to begin building a holistic understanding of your needs.

What sets this intake apart is the time and attention I dedicate to truly getting to know you. As a cash-pay provider, I’m not rushed to see 20+ patients a day or confined by insurance-imposed time limits. You’ll have the space to speak freely, ask questions, and feel genuinely heard and cared for.

By the end of the session, we’ll review a range of treatment options and collaboratively select the ones we believe will best support your healing and growth.

My goal is for you to leave this appointment feeling SEEN, UNDERSTOOD, AND CARED FOR —with a clear sense that you’re in good hands.

Follow-Up Appointment: Psychotherapy and/or Medications Management (50 minutes)

$295

Ideal for patients who want to integrate therapy with medication management. We may explore thought patterns, use biofeedback, address lifestyle changes, or adjust treatment based on your progress.

Follow-Up Appointment: Medication Management Only (25 minutes)

$195

Shorter visits focused on reviewing your medication regimen, addressing side effects, and making necessary adjustments.

Clinical Services Between Appointments

Between appointments, I continue supporting your care through services such as phone calls with family members or other providers, completing forms or letters, prior authorizations, and record transfers as needed. These are billed at a rate of $50 per 10 minute increment.

Lab Fees

When clinically helpful, lab testing is used to get a deeper understanding of what’s going on beneath the surface—always guided by your symptoms, story, and goals for care. The decision to pursue functional labs is always made collaboratively, ensuring they align with what matters most to you.

Basic Lab Work: Can be billed to your insurance (co-pay may apply); Lab review fee – $50

Gene Testing using Genomind: Can be billed to your insurance (copay may apply); Out-of-pocket cost: $599; Lab review fee – $150

NutrEval (Functional nutritional testing): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $439; Lab review fee – $150

GI gut Testing (GI Effects Comprehensive Profile – Stool): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $439; Lab review fee – $150

Adrenocortex Stress Profile with Cortisol Awakening Response (Saliva): Can be billed to insurance (co-pay may apply); Out-of-pocket cost: $170; Lab review fee – $75

Stop Shrinking Your Needs. Start Building Your Strength

Please use the link below to schedule your free consultation call

I look forward to speaking with you soon!

Schedule Your Consultation Call