Tag: health

  • 5 Evidence-Based Supplements to Support Anxiety and Depression

    Many people managing anxiety, depression, burnout, or mood fluctuations are interested in natural strategies to complement therapy or medications. In integrative psychiatry, supplements are not a substitute for professional care, but when carefully selected, they can support the brain, nervous system, and overall well-being alongside conventional treatments. Important: Always consult a qualified healthcare provider before…

  • The Gut-Brain Connection: How Your Microbiome Shapes Mood and Mental Health

    In integrative psychiatry, we often focus on a patient’s gut health. Scientifically, this connection is called the gut–brain axis, which is the constant two-way communication between your gut and your brain. Research on the microbiome shows that the bacteria living in your intestines influence mood, stress, and mental performance. Michael Gershon’s groundbreaking book The Second…

  • Integrative Psychiatry vs. Conventional Psychiatry: Why the Difference Matters

    When most people think of psychiatry, they picture a quick check-in with a prescribing doctor—answering yes-or-no questions and leaving the office within 15–20 minutes. From my experience as a provider who once worked in this fast-paced model, many clients feel rushed and only superficially helped. While this conventional model of psychiatry has helped countless people,…